Counselling & psychology mentoring
A gentle space to feel whole again.
A guide for the mind, a companion for the heart.
Gentle, one-to-one counselling for stress, self-doubt, and the moments in between. We move at your pace, in a space that feels safe.
If you're here, something brought you
You don't have to carry it
all by yourself.
Stressed & overthinking
The mind that won't switch off. Deadlines, expectations, a weight you can't quite name.
Low self-esteem
That quiet voice that says you're not enough. Together, we make room for a kinder one.
At a crossroads
Studies, career, a relationship. You're at a threshold, unsure which way is yours.
Hello, I'm Disha
Warmth first.
Always.
I'm Disha, a PsyD trainee and counsellor. For 7+ years I've sat with people through their hardest seasons. My style is warm and unhurried. I meet you where you are, with no jargon and no judgement, just honest work between the two of us.
The process
Simple, gentle steps, so you always know what's next.
I work across approaches (Person-Centred, CBT, REBT, Psychoanalytic) and shape them around you, never the other way around.
Reach out
Book a session below. A short, kind form tells me a little about what you're carrying.
We meet
A 40-minute session online over Google Meet. No pressure, we move entirely at your pace.
We continue
If it feels right, we keep going. You set the rhythm, I hold the space.
Work with me · secure payment
Choose what feels right.
Pick a session, choose a time, and pay securely. A warm confirmation lands in your inbox.
Counselling Session
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Priority Support
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For aspiring psychologists
Charting your path in psychology?
I mentor psychology students and early-career psychologists: direction, guidance, and interview prep for entrances and the years after.
Explore mentoring →I cleared the NIEPVD entrance at All India Rank 1. So when I guide you, it's grounded in having actually done it.
However you arrive, barely holding on or just needing to be heard, my hope is the same: that you leave each session breathing a little easier than you came in.Disha
Gentle answers
Things people often wonder.
Is everything confidential? +
Yes. What you share stays between us, within the usual ethical and legal limits, which I’ll always explain clearly at the start.
Are sessions online? +
Yes, every session is online over video on Google Meet. I don’t offer in-person or walk-in sessions, so you can join from wherever feels safe and comfortable.
What if I’ve never done this before? +
That’s completely okay, most people haven’t. There’s nothing to prepare. We start gently, at a pace that feels right for you.
Can I reschedule a session? +
Of course, life happens. You can reschedule once, up to 24 hours before your session.
Are you a licensed psychologist? +
I’m a PsyD trainee and practising counsellor with 7+ years in the field, currently training at NIEPVD, Dehradun. I work within my scope of practice, and I’ll gently refer you on if that’s ever the right thing for your care.
Whenever you're ready,
I'm here.
There's no perfect time to start. There's just the next gentle step, and you can take it now.
Book your session →